← Detalles del alimento
Nutrientes
Porción: 100g
| Nombre | Cantidad | Unidad |
|---|---|---|
| Energía | 25 | kcal |
| Humedad | 92.18 | g |
| Cenizas | 0.64 | g |
| Proteínas | 1.28 | g |
| Hidratos de Carbono | 5.8 | g |
| Azúcares Totales | 3.2 | g |
| Fibra | 2.5 | g |
| Lípidos | 0.1 | g |
| Ácidos Grasos Saturados (AGS) | 0.034 | g |
| Ácidos Grasos Monoinsaturados (AGMI) | 0.017 | g |
| Ácidos Grasos Poliinsaturados (AGPI) | 0.017 | g |
| Ácidos Grasos Trans | 0 | g |
| Colesterol | 0 | mg |
| Vitamina A (RAE) | 5 | µg |
| Vitamina C | 36.6 | mg |
| Vitamina D (D2 + D3) | 0 | µg |
| Vitamina E (α-tocoferol) | 0.15 | mg |
| Vitamina K (filoquinona) | 76 | µg |
| Vitamina B1 | 0.061 | mg |
| Vitamina B2 | 0.04 | mg |
| Niacina | 0.234 | mg |
| Vitamina B6 | 0.124 | mg |
| Ácido Pantoténico | 0.212 | mg |
| Vitamina B12 | 0 | µg |
| Folatos DFE | 43 | µg |
| Sodio | 18 | mg |
| Potasio | 170 | mg |
| Calcio | 40 | mg |
| Fosforo | 26 | mg |
| Magnesio | 12 | mg |
| Hierro | 0.47 | mg |
| Zinc | 0.18 | mg |
| Cobre | 0.019 | mg |
| Selenio | 0.3 | µg |
Medidas
| Cantidad | Modificador | Peso Promedio (g) |
|---|---|---|
| 1 | leaf, large | 33 |
| 1 | head, medium (about 5-3/4" dia) | 908 |
| 1 | cup, chopped | 89 |
| 1 | cup, shredded | 70 |
| 1 | leaf, medium | 23 |
| 1 | leaf | 15 |
| 1 | head, large (about 7" dia) | 1248 |
| 1 | head, small (about 4-1/2" dia) | 714 |