← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 92.18 | g |
| Ash | 0.64 | g |
| Protein | 1.28 | g |
| Carbohydrate | 5.8 | g |
| Sugars, total | 3.2 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.034 | g |
| Fatty acids, total monounsaturated | 0.017 | g |
| Fatty acids, total polyunsaturated | 0.017 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 36.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 76 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.234 | mg |
| Vitamin B-6 | 0.124 | mg |
| Pantothenic acid | 0.212 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leaf, large | 33 |
| 1 | head, medium (about 5-3/4" dia) | 908 |
| 1 | cup, chopped | 89 |
| 1 | cup, shredded | 70 |
| 1 | leaf, medium | 23 |
| 1 | leaf | 15 |
| 1 | head, large (about 7" dia) | 1248 |
| 1 | head, small (about 4-1/2" dia) | 714 |