← Detalles del alimento
Lechuga, iceberg (incluye tipos crisphead), cruda
Categoría: Verduras y Productos Vegetales
FDC ID: 169248 ↗Número NDB: 11252
Nutrientes
Porción: 100g
| Nombre | Cantidad | Unidad |
|---|---|---|
| Energía | 14 | kcal |
| Humedad | 95.64 | g |
| Cenizas | 0.36 | g |
| Proteínas | 0.9 | g |
| Hidratos de Carbono | 2.97 | g |
| Azúcares Totales | 1.97 | g |
| Fibra | 1.2 | g |
| Lípidos | 0.14 | g |
| Ácidos Grasos Saturados (AGS) | 0.018 | g |
| Ácidos Grasos Monoinsaturados (AGMI) | 0.006 | g |
| Ácidos Grasos Poliinsaturados (AGPI) | 0.074 | g |
| Ácidos Grasos Trans | 0 | g |
| Colesterol | 0 | mg |
| Vitamina A (RAE) | 25 | µg |
| Vitamina C | 2.8 | mg |
| Vitamina D (D2 + D3) | 0 | µg |
| Vitamina E (α-tocoferol) | 0.18 | mg |
| Vitamina K (filoquinona) | 24.1 | µg |
| Vitamina B1 | 0.041 | mg |
| Vitamina B2 | 0.025 | mg |
| Niacina | 0.123 | mg |
| Vitamina B6 | 0.042 | mg |
| Ácido Pantoténico | 0.091 | mg |
| Vitamina B12 | 0 | µg |
| Folatos DFE | 29 | µg |
| Sodio | 10 | mg |
| Potasio | 141 | mg |
| Calcio | 18 | mg |
| Fosforo | 20 | mg |
| Magnesio | 7 | mg |
| Hierro | 0.41 | mg |
| Zinc | 0.15 | mg |
| Cobre | 0.025 | mg |
| Selenio | 0.1 | µg |
Medidas
| Cantidad | Modificador | Peso Promedio (g) |
|---|---|---|
| 1 | cup, chopped (1/2" pieces, loosely packed) | 57 |
| 1 | head, large | 755 |
| 1 | head, medium (6" dia) | 539 |
| 1 | leaf, large | 15 |
| 1 | cup shredded | 72 |
| 1 | leaf, small | 5 |
| 1 | head, small | 324 |
| 1 | NLEA Serving | 89 |
| 1 | leaf, medium | 8 |