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Lettuce, iceberg (includes crisphead types), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169248 ↗NDB Number: 11252
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 14 | kcal |
| Water | 95.64 | g |
| Ash | 0.36 | g |
| Protein | 0.9 | g |
| Carbohydrate | 2.97 | g |
| Sugars, total | 1.97 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.018 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.074 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 24.1 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.123 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.091 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.025 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped (1/2" pieces, loosely packed) | 57 |
| 1 | head, large | 755 |
| 1 | head, medium (6" dia) | 539 |
| 1 | leaf, large | 15 |
| 1 | cup shredded | 72 |
| 1 | leaf, small | 5 |
| 1 | head, small | 324 |
| 1 | NLEA Serving | 89 |
| 1 | leaf, medium | 8 |