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Game meat, goat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175304 ↗NDB Number: 17169
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 68.21 | g |
| Ash | 1.46 | g |
| Protein | 27.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.03 | g |
| Fatty acids, total saturated | 0.93 | g |
| Fatty acids, total monounsaturated | 1.36 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.61 | mg |
| Niacin | 3.95 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.19 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 405 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 3.73 | mg |
| Zinc, Zn | 5.27 | mg |
| Copper, Cu | 0.303 | mg |
| Selenium, Se | 11.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 340 |
| 3 | oz | 85 |