← Food's Details
Game meat, buffalo, water, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175300 ↗NDB Number: 17161
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 68.81 | g |
| Ash | 1.39 | g |
| Protein | 26.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.8 | g |
| Fatty acids, total saturated | 0.6 | g |
| Fatty acids, total monounsaturated | 0.55 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.29 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | 0.178 | mg |
| Selenium, Se | 12 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 340 |
| 3 | oz | 85 |