← Food's Details
Game meat, boar, wild, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175298 ↗NDB Number: 17159
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 63.87 | g |
| Ash | 1.27 | g |
| Protein | 28.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.38 | g |
| Fatty acids, total saturated | 1.3 | g |
| Fatty acids, total monounsaturated | 1.71 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 4.21 | mg |
| Vitamin B-6 | 0.418 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 396 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 134 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 3.01 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 340 |
| 3 | oz | 85 |