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Game meat, beaver, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175295 ↗NDB Number: 17151
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 57.92 | g |
| Ash | 1.45 | g |
| Protein | 34.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.96 | g |
| Fatty acids, total saturated | 2.07 | g |
| Fatty acids, total monounsaturated | 1.89 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 117 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 2.2 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.93 | mg |
| Vitamin B-12 | 8.3 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 403 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 292 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 10 | mg |
| Zinc, Zn | 2.27 | mg |
| Copper, Cu | 0.189 | mg |
| Selenium, Se | 43.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked (yield from 1 lb raw meat, boneless) | 313 |