← Food's Details
Bison, ground, grass-fed, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175293 ↗NDB Number: 17149
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 71.59 | g |
| Ash | 0.91 | g |
| Protein | 20.23 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.21 | g |
| Fatty acids, total saturated | 2.917 | g |
| Fatty acids, total monounsaturated | 2.753 | g |
| Fatty acids, total polyunsaturated | 0.336 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.141 | mg |
| Riboflavin | 0.246 | mg |
| Niacin | 5.322 | mg |
| Vitamin B-6 | 0.383 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.94 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | patty (cooked from 4 oz raw) | 85 |
| 1 | oz | 28.35 |