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Veal, ground, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 175291 ↗NDB Number: 17143
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 66.76 | g |
| Ash | 1.31 | g |
| Protein | 24.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.56 | g |
| Fatty acids, total saturated | 3.04 | g |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 103 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 8.03 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 1.16 | mg |
| Vitamin B-12 | 1.27 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 3.87 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 13.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 299 |
| 3 | oz | 85 |