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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 197 | kcal |
| Water | 66.16 | g |
| Ash | 0.93 | g |
| Protein | 18.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.06 | g |
| Fatty acids, total saturated | 5.108 | g |
| Fatty acids, total monounsaturated | 6.159 | g |
| Fatty acids, total polyunsaturated | 0.732 | g |
| Fatty acids, total trans | 0.696 | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.113 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 5.52 | mg |
| Vitamin B-6 | 0.446 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 2.28 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 103 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 13.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |
| 3 | oz | 85 |