← Food's Details
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 175289 ↗NDB Number: 17141
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 59.29 | g |
| Ash | 1.89 | g |
| Protein | 34.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.31 | g |
| Fatty acids, total saturated | 1.3 | g |
| Fatty acids, total monounsaturated | 1.39 | g |
| Fatty acids, total polyunsaturated | 0.45 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 145 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 8.3 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 1.19 | mg |
| Vitamin B-12 | 1.67 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 93 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.44 | mg |
| Zinc, Zn | 6.01 | mg |
| Copper, Cu | 0.153 | mg |
| Selenium, Se | 15.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 263 |
| 3 | oz | 85 |