← Food's Details
Veal, sirloin, separable lean and fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175288 ↗NDB Number: 17136
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 62.66 | g |
| Ash | 1.39 | g |
| Protein | 25.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.45 | g |
| Fatty acids, total saturated | 4.51 | g |
| Fatty acids, total monounsaturated | 4.08 | g |
| Fatty acids, total polyunsaturated | 0.68 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 8.87 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 1.26 | mg |
| Vitamin B-12 | 1.42 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 3.35 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 11.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 |