← Food's Details
Veal, sirloin, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 175287 ↗NDB Number: 17135
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 54.49 | g |
| Ash | 1.16 | g |
| Protein | 31.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.14 | g |
| Fatty acids, total saturated | 5.18 | g |
| Fatty acids, total monounsaturated | 5.15 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 108 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 6.58 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-12 | 1.48 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 243 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 4.32 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 14 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 205 |