← Food's Details
Veal, shoulder, blade, separable lean only, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175285 ↗NDB Number: 17133
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 171 | kcal |
| Water | 66.9 | g |
| Ash | 1.39 | g |
| Protein | 25.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.88 | g |
| Fatty acids, total saturated | 2.57 | g |
| Fatty acids, total monounsaturated | 2.47 | g |
| Fatty acids, total polyunsaturated | 0.56 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 119 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 5.82 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 1.41 | mg |
| Vitamin B-12 | 2.06 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 102 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 5.72 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 10.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 |