← Food's Details
Veal, shoulder, arm, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 175283 ↗NDB Number: 17126
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 58.2 | g |
| Ash | 1.31 | g |
| Protein | 35.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.33 | g |
| Fatty acids, total saturated | 1.49 | g |
| Fatty acids, total monounsaturated | 1.9 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 155 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 10.71 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 1.39 | mg |
| Vitamin B-12 | 1.82 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 347 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 276 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 6.24 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 15.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 160 |