← Food's Details
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175279 ↗NDB Number: 17118
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 65.31 | g |
| Ash | 1.4 | g |
| Protein | 25.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.42 | g |
| Fatty acids, total saturated | 3.4 | g |
| Fatty acids, total monounsaturated | 3.16 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 113 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 6.33 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 1.3 | mg |
| Vitamin B-12 | 1.82 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 96 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 5.12 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 10.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 |