← Food's Details
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 175278 ↗NDB Number: 17117
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 56.4 | g |
| Ash | 1.24 | g |
| Protein | 32.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.14 | g |
| Fatty acids, total saturated | 3.75 | g |
| Fatty acids, total monounsaturated | 3.9 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 126 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 6.42 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 1.53 | mg |
| Vitamin B-12 | 1.84 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 6.59 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 14.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 |