← Food's Details
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175277 ↗NDB Number: 17116
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 74.78 | g |
| Ash | 1.05 | g |
| Protein | 19.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.28 | g |
| Fatty acids, total saturated | 2.05 | g |
| Fatty acids, total monounsaturated | 1.94 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 6.19 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 1.42 | mg |
| Vitamin B-12 | 1.67 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 3.93 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |