← Food's Details
Veal, rib, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 175276 ↗NDB Number: 17111
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 251 | kcal |
| Water | 53.33 | g |
| Ash | 1.68 | g |
| Protein | 32.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.53 | g |
| Fatty acids, total saturated | 4.95 | g |
| Fatty acids, total monounsaturated | 4.65 | g |
| Fatty acids, total polyunsaturated | 0.94 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 139 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 7.5 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-12 | 1.45 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 5.57 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 13.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 177 |