← Food's Details
Veal, loin, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 175273 ↗NDB Number: 17108
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 226 | kcal |
| Water | 56.96 | g |
| Ash | 1.15 | g |
| Protein | 33.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.15 | g |
| Fatty acids, total saturated | 2.55 | g |
| Fatty acids, total monounsaturated | 3.27 | g |
| Fatty acids, total polyunsaturated | 0.82 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 125 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 10.05 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-12 | 1.32 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 4.09 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 14.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 69 |