← Food's Details
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Food Category: Lamb, Veal, and Game Products
FDC ID: 175272 ↗NDB Number: 17102
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 183 | kcal |
| Water | 60.68 | g |
| Ash | 1.44 | g |
| Protein | 33.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.62 | g |
| Fatty acids, total saturated | 1.29 | g |
| Fatty acids, total monounsaturated | 1.65 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 107 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 12.64 | mg |
| Vitamin B-6 | 0.51 | mg |
| Pantothenic acid | 1.22 | mg |
| Vitamin B-12 | 1.51 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 442 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 290 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 3.38 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 10.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 |
| 3 | oz | 85 |