← Food's Details
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Food Category: Lamb, Veal, and Game Products
FDC ID: 175271 ↗NDB Number: 17101
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 53.14 | g |
| Ash | 2.34 | g |
| Protein | 28.41 | g |
| Carbohydrate | 9.84 | g |
| Sugars, total | 0.57 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 6.27 | g |
| Fatty acids, total saturated | 1.6 | g |
| Fatty acids, total monounsaturated | 2.16 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 113 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 10.8 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 1.11 | mg |
| Vitamin B-12 | 1.28 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 455 | mg |
| Potassium, K | 383 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 295 |