← Food's Details
Veal, leg (top round), separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 175270 ↗NDB Number: 17100
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 56.18 | g |
| Ash | 1.97 | g |
| Protein | 36.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.09 | g |
| Fatty acids, total saturated | 1.92 | g |
| Fatty acids, total monounsaturated | 1.84 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 135 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 10.72 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 1.04 | mg |
| Vitamin B-12 | 1.19 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.32 | mg |
| Zinc, Zn | 4.03 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 15.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 |