← Food's Details
Veal, leg (top round), separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175269 ↗NDB Number: 17099
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 75.82 | g |
| Ash | 1.14 | g |
| Protein | 21.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.76 | g |
| Fatty acids, total saturated | 0.53 | g |
| Fatty acids, total monounsaturated | 0.56 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 9.56 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B-12 | 1.05 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 372 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 9.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |