← Food's Details
Veal, leg (top round), separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175268 ↗NDB Number: 17094
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 74.8 | g |
| Ash | 1.12 | g |
| Protein | 20.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.08 | g |
| Fatty acids, total saturated | 1.18 | g |
| Fatty acids, total monounsaturated | 1.12 | g |
| Fatty acids, total polyunsaturated | 0.24 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 9.42 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-12 | 1.04 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |