← Food's Details
Veal, composite of trimmed retail cuts, separable fat, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 175267 ↗NDB Number: 17093
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 642 | kcal |
| Water | 21.65 | g |
| Ash | 0.82 | g |
| Protein | 9.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 66.74 | g |
| Fatty acids, total saturated | 32.39 | g |
| Fatty acids, total monounsaturated | 27.98 | g |
| Fatty acids, total polyunsaturated | 3.23 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.79 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 290 |
| 3 | oz | 85 |