← Food's Details
Veal, composite of trimmed retail cuts, separable fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175266 ↗NDB Number: 17092
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 638 | kcal |
| Water | 24.77 | g |
| Ash | 0.43 | g |
| Protein | 6.02 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 67.83 | g |
| Fatty acids, total saturated | 32.92 | g |
| Fatty acids, total monounsaturated | 28.44 | g |
| Fatty acids, total polyunsaturated | 3.28 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.37 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-12 | 0.43 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 26 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 73 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |