← Food's Details
Veal, composite of trimmed retail cuts, separable lean only, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 175265 ↗NDB Number: 17091
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 60.16 | g |
| Ash | 1.23 | g |
| Protein | 31.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.58 | g |
| Fatty acids, total saturated | 1.84 | g |
| Fatty acids, total monounsaturated | 2.35 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 118 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 8.42 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 1.33 | mg |
| Vitamin B-12 | 1.65 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 5.1 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 192 |