← Food's Details
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175264 ↗NDB Number: 17086
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 72.51 | g |
| Ash | 0.98 | g |
| Protein | 19.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.3 | g |
| Fatty acids, total saturated | 3.371 | g |
| Fatty acids, total monounsaturated | 2.584 | g |
| Fatty acids, total polyunsaturated | 0.553 | g |
| Fatty acids, total trans | 0.296 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.099 | mg |
| Riboflavin | 0.164 | mg |
| Niacin | 3.463 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.279 | mg |
| Vitamin B-12 | 2.3 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 307 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 3.57 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 5.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 115 |
| 4 | oz | 113 |