← Food's Details
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 175263 ↗NDB Number: 17085
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 357 | kcal |
| Water | 42.64 | g |
| Ash | 1.58 | g |
| Protein | 28.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.27 | g |
| Fatty acids, total saturated | 12.74 | g |
| Fatty acids, total monounsaturated | 10.22 | g |
| Fatty acids, total polyunsaturated | 1.33 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 123 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 6.37 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | 3.4 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 147 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.11 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 206 |