← Food's Details
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175262 ↗NDB Number: 17084
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 272 | kcal |
| Water | 61.07 | g |
| Ash | 0.8 | g |
| Protein | 16.16 | g |
| Carbohydrate | 0.24 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.89 | g |
| Fatty acids, total saturated | 9.855 | g |
| Fatty acids, total monounsaturated | 6.637 | g |
| Fatty acids, total polyunsaturated | 0.968 | g |
| Fatty acids, total trans | 1.174 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.098 | mg |
| Riboflavin | 0.134 | mg |
| Niacin | 2.916 | mg |
| Vitamin B-6 | 0.118 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 1.86 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | serving | 115 |