← Food's Details
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 175261 ↗NDB Number: 17083
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 64.96 | g |
| Ash | 1.09 | g |
| Protein | 24.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.63 | g |
| Fatty acids, total saturated | 3.664 | g |
| Fatty acids, total monounsaturated | 2.601 | g |
| Fatty acids, total polyunsaturated | 0.503 | g |
| Fatty acids, total trans | 0.422 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.202 | mg |
| Niacin | 6.705 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.394 | mg |
| Vitamin B-12 | 1.24 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.65 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 4.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 85 |
| 3 | oz | 85 |