← Food's Details
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 175260 ↗NDB Number: 17082
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 70.24 | g |
| Ash | 0.94 | g |
| Protein | 20.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.61 | g |
| Fatty acids, total saturated | 2.782 | g |
| Fatty acids, total monounsaturated | 2.036 | g |
| Fatty acids, total polyunsaturated | 0.426 | g |
| Fatty acids, total trans | 0.313 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 5.749 | mg |
| Vitamin B-6 | 0.181 | mg |
| Pantothenic acid | 0.454 | mg |
| Vitamin B-12 | 1.25 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 115 |
| 4 | oz | 113 |