← Food's Details
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 175259 ↗NDB Number: 17077
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 315 | kcal |
| Water | 50.44 | g |
| Ash | 1.3 | g |
| Protein | 23.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.88 | g |
| Fatty acids, total saturated | 11.96 | g |
| Fatty acids, total monounsaturated | 9.2 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 112 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 7.93 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 2.53 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 159 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.05 | mg |
| Zinc, Zn | 2.65 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 43 |
| 3 | oz | 85 |