← Food's Details
Lentils, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 175254 ↗NDB Number: 16370
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 69.64 | g |
| Ash | 1.42 | g |
| Protein | 9.02 | g |
| Carbohydrate | 19.54 | g |
| Sugars, total | 1.8 | g |
| Fiber | 7.9 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.053 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.175 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.169 | mg |
| Riboflavin | 0.073 | mg |
| Niacin | 1.06 | mg |
| Vitamin B-6 | 0.178 | mg |
| Pantothenic acid | 0.638 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 181 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 369 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 3.33 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.251 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 198 |