← Food's Details
Hyacinth beans, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 175253 ↗NDB Number: 16368
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 69.13 | g |
| Ash | 1.46 | g |
| Protein | 8.14 | g |
| Carbohydrate | 20.7 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.58 | g |
| Fatty acids, total saturated | 0.099 | g |
| Fatty acids, total monounsaturated | 0.026 | g |
| Fatty acids, total polyunsaturated | 0.245 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.411 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.316 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 243 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 4.58 | mg |
| Zinc, Zn | 2.85 | mg |
| Copper, Cu | 0.341 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 194 |