← Food's Details
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 175252 ↗NDB Number: 16363
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 70.04 | g |
| Ash | 0.94 | g |
| Protein | 7.73 | g |
| Carbohydrate | 20.76 | g |
| Sugars, total | 3.3 | g |
| Fiber | 6.5 | g |
| Total lipids (fat) | 0.53 | g |
| Fatty acids, total saturated | 0.138 | g |
| Fatty acids, total monounsaturated | 0.044 | g |
| Fatty acids, total polyunsaturated | 0.225 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.202 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.495 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.411 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 208 | µg |
| Sodium, Na | 240 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 2.51 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.268 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 171 |