← Food's Details
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Food Category: Legumes and Legume Products
FDC ID: 175243 ↗NDB Number: 16335
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 68.86 | g |
| Ash | 1.29 | g |
| Protein | 8.12 | g |
| Carbohydrate | 20.8 | g |
| Sugars, total | — | g |
| Fiber | 6 | g |
| Total lipids (fat) | 0.93 | g |
| Fatty acids, total saturated | 0.328 | g |
| Fatty acids, total monounsaturated | 0.052 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.417 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 208 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 118 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.283 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup cup rinsed solids | 158 |