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Vitasoy USA Organic Nasoya, Tofu Plus Firm
Food Category: Legumes and Legume Products
FDC ID: 175233 ↗NDB Number: 16274
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 74 | kcal |
| Water | 84.5 | g |
| Ash | 1.2 | g |
| Protein | 9.19 | g |
| Carbohydrate | 1.71 | g |
| Sugars, total | 0.3 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 0.3 | g |
| Fatty acids, total monounsaturated | 1.1 | g |
| Fatty acids, total polyunsaturated | 2.1 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 2.5 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | 0.4 | mg |
| Niacin | — | mg |
| Vitamin B-6 | 0.5 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.43 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 237 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |