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Hyacinth beans, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 175210 ↗NDB Number: 16067
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 344 | kcal |
| Water | 9.38 | g |
| Ash | 4.29 | g |
| Protein | 23.9 | g |
| Carbohydrate | 60.74 | g |
| Sugars, total | — | g |
| Fiber | 25.6 | g |
| Total lipids (fat) | 1.69 | g |
| Fatty acids, total saturated | 0.288 | g |
| Fatty acids, total monounsaturated | 0.076 | g |
| Fatty acids, total polyunsaturated | 0.715 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.13 | mg |
| Riboflavin | 0.136 | mg |
| Niacin | 1.61 | mg |
| Vitamin B-6 | 0.155 | mg |
| Pantothenic acid | 1.237 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 1235 | mg |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 372 | mg |
| Magnesium, Mg | 283 | mg |
| Iron, Fe | 5.1 | mg |
| Zinc, Zn | 9.3 | mg |
| Copper, Cu | 1.335 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |