← Food's Details
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 175209 ↗NDB Number: 16061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 69.7 | g |
| Ash | 1.16 | g |
| Protein | 8.13 | g |
| Carbohydrate | 20.32 | g |
| Sugars, total | — | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 0.71 | g |
| Fatty acids, total saturated | 0.185 | g |
| Fatty acids, total monounsaturated | 0.059 | g |
| Fatty acids, total polyunsaturated | 0.303 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.162 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 0.714 | mg |
| Vitamin B-6 | 0.092 | mg |
| Pantothenic acid | 0.386 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 142 | µg |
| Sodium, Na | 19 | mg |
| Potassium, K | 375 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 142 | mg |
| Magnesium, Mg | 96 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.271 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 171 |