← Food's Details
Cowpeas, catjang, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 175208 ↗NDB Number: 16060
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 11.05 | g |
| Ash | 3.39 | g |
| Protein | 23.85 | g |
| Carbohydrate | 59.64 | g |
| Sugars, total | — | g |
| Fiber | 10.7 | g |
| Total lipids (fat) | 2.07 | g |
| Fatty acids, total saturated | 0.542 | g |
| Fatty acids, total monounsaturated | 0.173 | g |
| Fatty acids, total polyunsaturated | 0.889 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.68 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.795 | mg |
| Vitamin B-6 | 0.361 | mg |
| Pantothenic acid | 1.511 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 639 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 1375 | mg |
| Calcium, Ca | 85 | mg |
| Phosphorus, P | 438 | mg |
| Magnesium, Mg | 333 | mg |
| Iron, Fe | 9.95 | mg |
| Zinc, Zn | 6.11 | mg |
| Copper, Cu | 1.059 | mg |
| Selenium, Se | 9.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 167 |