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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 75.51 | g |
| Ash | 1.38 | g |
| Protein | 6.12 | g |
| Carbohydrate | 13.24 | g |
| Sugars, total | 1.65 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 3.76 | g |
| Fatty acids, total saturated | 1.133 | g |
| Fatty acids, total monounsaturated | 1.601 | g |
| Fatty acids, total polyunsaturated | 0.249 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 17 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 0.358 | mg |
| Vitamin B-6 | 0.132 | mg |
| Pantothenic acid | 1.42 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 423 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 3.43 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |
| 1 | tbsp | 16 |