← Food's Details
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Food Category: Legumes and Legume Products
FDC ID: 175206 ↗NDB Number: 16058
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 78.55 | g |
| Ash | 1.09 | g |
| Protein | 4.92 | g |
| Carbohydrate | 13.49 | g |
| Sugars, total | — | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 1.95 | g |
| Fatty acids, total saturated | 0.204 | g |
| Fatty acids, total monounsaturated | 0.444 | g |
| Fatty acids, total polyunsaturated | 0.881 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.13 | mg |
| Vitamin B-6 | 0.473 | mg |
| Pantothenic acid | 0.299 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 278 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 80 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.23 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.153 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |
| 1 | can (total can contents) | 448 |