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Broadbeans (fava beans), mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 175205 ↗NDB Number: 16052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Water | 10.98 | g |
| Ash | 3.08 | g |
| Protein | 26.12 | g |
| Carbohydrate | 58.29 | g |
| Sugars, total | 5.7 | g |
| Fiber | 25 | g |
| Total lipids (fat) | 1.53 | g |
| Fatty acids, total saturated | 0.254 | g |
| Fatty acids, total monounsaturated | 0.303 | g |
| Fatty acids, total polyunsaturated | 0.627 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Thiamin | 0.555 | mg |
| Riboflavin | 0.333 | mg |
| Niacin | 2.832 | mg |
| Vitamin B-6 | 0.366 | mg |
| Pantothenic acid | 0.976 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 423 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 1062 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 421 | mg |
| Magnesium, Mg | 192 | mg |
| Iron, Fe | 6.7 | mg |
| Zinc, Zn | 3.14 | mg |
| Copper, Cu | 0.824 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 9.4 |
| 1 | cup | 150 |