← Food's Details
Beans, white, mature seeds, canned
Food Category: Legumes and Legume Products
FDC ID: 175204 ↗NDB Number: 16051
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 70.1 | g |
| Ash | 1.15 | g |
| Protein | 7.26 | g |
| Carbohydrate | 21.2 | g |
| Sugars, total | 0.29 | g |
| Fiber | 4.8 | g |
| Total lipids (fat) | 0.29 | g |
| Fatty acids, total saturated | 0.074 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| Fatty acids, total polyunsaturated | 0.123 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.096 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.113 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.185 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 65 | µg |
| Sodium, Na | 340 | mg |
| Potassium, K | 454 | mg |
| Calcium, Ca | 73 | mg |
| Phosphorus, P | 91 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 2.99 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.232 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 262 |