← Food's Details
Beans, white, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 175202 ↗NDB Number: 16049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 11.32 | g |
| Ash | 4.2 | g |
| Protein | 23.36 | g |
| Carbohydrate | 60.27 | g |
| Sugars, total | 2.11 | g |
| Fiber | 15.2 | g |
| Total lipids (fat) | 0.85 | g |
| Fatty acids, total saturated | 0.219 | g |
| Fatty acids, total monounsaturated | 0.074 | g |
| Fatty acids, total polyunsaturated | 0.364 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 5.6 | µg |
| Thiamin | 0.437 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 0.479 | mg |
| Vitamin B-6 | 0.318 | mg |
| Pantothenic acid | 0.732 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 388 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 1795 | mg |
| Calcium, Ca | 240 | mg |
| Phosphorus, P | 301 | mg |
| Magnesium, Mg | 190 | mg |
| Iron, Fe | 10.44 | mg |
| Zinc, Zn | 3.67 | mg |
| Copper, Cu | 0.984 | mg |
| Selenium, Se | 12.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 12.6 |
| 1 | cup | 202 |