← Food's Details
Beans, pinto, mature seeds, canned, solids and liquids
Food Category: Legumes and Legume Products
FDC ID: 175201 ↗NDB Number: 16044
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 78.19 | g |
| Ash | 1.48 | g |
| Protein | 4.6 | g |
| Carbohydrate | 15.18 | g |
| Sugars, total | 1.02 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 0.56 | g |
| Fatty acids, total saturated | 0.123 | g |
| Fatty acids, total monounsaturated | 0.114 | g |
| Fatty acids, total polyunsaturated | 0.203 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.016 | mg |
| Niacin | 0.268 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.136 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 268 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.162 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |
| 1 | can | 442 |