← Food's Details
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Food Category: Legumes and Legume Products
FDC ID: 175199 ↗NDB Number: 16042
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 347 | kcal |
| Water | 11.33 | g |
| Ash | 3.46 | g |
| Protein | 21.42 | g |
| Carbohydrate | 62.55 | g |
| Sugars, total | 2.11 | g |
| Fiber | 15.5 | g |
| Total lipids (fat) | 1.23 | g |
| Fatty acids, total saturated | 0.235 | g |
| Fatty acids, total monounsaturated | 0.229 | g |
| Fatty acids, total polyunsaturated | 0.407 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 5.6 | µg |
| Thiamin | 0.713 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 1.174 | mg |
| Vitamin B-6 | 0.474 | mg |
| Pantothenic acid | 0.785 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 525 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 1393 | mg |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 411 | mg |
| Magnesium, Mg | 176 | mg |
| Iron, Fe | 5.07 | mg |
| Zinc, Zn | 2.28 | mg |
| Copper, Cu | 0.893 | mg |
| Selenium, Se | 27.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 12 |
| 1 | cup | 193 |